Ready to Go Deeper?
If the guide helped you understand what’s happening in your body, the next step is learning how to support your hormones, sleep, energy, and metabolism.
The Perimenopause Blueprint
A step-by-step program to help you understand what’s happening in your body during perimenopause and how to support your hormones, sleep, energy, and metabolism.
Price:Â $197
Founding Member Price: $147
Does This Sound Familiar?
- You feel like your body changed overnight
- Anxiety or mood swings appeared out of nowhere
- Sleep suddenly feels impossible
- Your energy crashes during the day
- Your weight is changing despite doing the same things
- Your labs are “normal” but you don’t feel normal
You are not broken. You may be experiencing perimenopause.
What You’ll Learn
Inside The Perimenopause Blueprint
- What is actually happening hormonally during perimenopause
- Why symptoms appear even when labs look normal
- How stress, metabolism, and hormones interact
- Nutrition strategies that support hormone balance
- How to improve sleep and energy during this transition
- Supplements and testing that may actually be helpful
- How to advocate for yourself in healthcare settings
- How to create your personal perimenopause support plan
The Program Includes 8 Modules
Module 1: You’re Not Broken, You’re in Perimenopause
Module 2: Your Hormones, Decoded
Module 3: Calm Is a Skill and You Can Learn It
Module 4: Food That Supports Hormones
Module 5: Sleep, Energy, and Fatigue
Module 6: Supplements, Testing + What’s Worth Your Money
Module 7: Advocating for Yourself
Module 8: Your Personal Peri Plan
Created by Dr. Jordan Trapp
Naturopathic Doctor specializing in women’s hormone health.
My goal is to help women understand the hormonal changes happening in their bodies so they can support themselves with clarity instead of confusion.
Founding Member Experience
Founding members receive early access as the program is released.
Because you are joining as a founding member, the program will be released as a guided experience over the first 8 weeks.
Each week, a new module will be unlocked as the program is completed and released.
This allows founding members to:
- move through the material step-by-step
- begin implementing changes gradually\
- be part of the first group shaping the program
By the end of the 8 weeks, you will have access to the complete Perimenopause Blueprint, and all lessons will remain available to revisit anytime.
